Mega Touch

Footskills Circuit Training

Due to continual updates by Dane County Health please call for this & other opportunities 608-288-9600

Our footskills circuit will push you physically, as well as technically on the ball.

The description below outlines the class drills and what we focus on.

Get thousands of touches in a short amount of time! Improve your game!

Rotate through 6 different stations emphasizing different skill sequences to practice and improve your touch and foot speed. The objective is described and illustrated at each station or via a video tutorial on YouTube. Stations are preset by Break Away staff to provide a touch free environment for your safety.

  • 30 minute training = $20 (add $10 if adding 2nd participant from same household)

  • Wednesday 4:15 - 4:45pm, 5:00-5:30pm

  • Advanced payment & registration required

A great training opportunity for picking up individual skills, especially during COVID restrictions

For youth & adults alike

Call for more information 608-288-9600


  • Quick Dribble: Dribble around the cones within center circle as quickly as possible, touching the ball as often as possible and changing directions (tip: try to reach a point on the other side of the circle as quickly as possible and repeat)

    • Objective: good touch and control of the ball in tight space, body balance with the ball. Encouraged to use ALL parts of foot while dribbling and changing directions

  • Directional Dribble: Start on 1st cone of 5 in a line, dribble to the closest outside cone and continue the weave (zigzag) until coming to the 5th cone. Speed dribble to the original 1st starting cone. Repeat the process as many times as possible.

    • Objective: ball control on diagonal dribbling with good body balance over the ball on turn for sharp change of direction, and good speed dribble with acceleration. Encouraged to use ALL parts of foot while dribbling and changing directions

  • Speed Dribble: Start on one side between spots. Pass off the closest wall and receive inside the space between spots and turn and speed dribble across field inside the spots on opposite side. Repeat the process back and forth as many times as possible

    • Objective: Body balance and preparation to pass & receive ball, perform an efficient turn with good acceleration good touches of ball for speed dribble. Encouraged to use all parts of foot when passing, receiving, and changing directions



  • Accordion Movement

    • Start in back Grid: Pass the ball off wall to receive ball with in closer area forward, 2 x 1 touch passes off wall, moving backwards during the 2nd pass to receive ball in the original area behind. Repeat as many times as possible.

      • Objective: quick movement after passing to receive, body preparation and ball touch adjustments. Encouraged to use both feet.



  • Diagonal Pass touch: Player starts in one of the back squares area facing outside (towards rebounder): with ball in hands, toss ball firmly at rebounder outside of back area, receive out of the air while facing the rebounder settling ball while turning towards the wall. Pass ball off wall at angle to receive and dribble to opposite back area with 3 rapid inside of foot touches (both feet) before picking up and tossing the ball off near rebounder outside of occupied area and repeating process to starting grid. Repeat the process back and forth as many times as possible.

  • Objective: Body balance and preparation to receive ball out of the air with different parts of the body with a good first touch and dribble. Encouraged to use body parts to collect and change direction.



  • Agility Rings: After player moves through the rings as described below, they pass the ball against the wall, receiving the ball and placing the ball back to its starting spot. The player then returns to front of ladder as designated and repeats the exercise as many times as possible. Each sequence through the ladder includes returns alternating sides to repeat the process.

  • Double Step Inside of rings

    • Start facing length at side of first Ring: 1st foot (closest to ring) steps into 1st ring followed by the other foot, lead foot steps out of ring on opposite side followed by trail foot (i.e. 2 feet/ring, 1 foot at a time, not a bunny hop) repeating with closest foot first in and out of rings to each side then passing and receiving ball off the wall. Return to start by shuffling sideways facing rings back to start.

    • Repeat side facing from opposite side.

© 2020 by Break Away Sports Center, Inc.


5964 Executive Dr, Fitchburg, WI 53719

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