Mega Touch

Footskills Circuit Training

Due to continual updates by Dane County Health please call for this & other opportunities 608-288-9600

Our footskills circuit will push you physically, as well as technically on the ball.

The description below outlines the class drills and what we focus on.

Before the sessions end you'll have touched your ball over 10,000 times!

A great training opportunity for picking up individual skills, especially during COVID restrictions

For youth & adults alike

Call for more information 608-288-9600

DRIBBLING

  • Quick Dribble within and around the cones with in center circle as quickly as possible touching the ball as often as possible and change of direction

    • Objective: good touch and control of the ball in tight space, body balance with the ball. Encouraged to use ALL parts of foot while dribbling and changing directions

  • Directional Dribble Start on 1st cone of 4 in a line, dribble to the closest outside cone and continue the weave(zigzag) until coming to the 4th cone. Speed dribble to the original 1st starting repeat the process as many times as possible.

    • Objective: ball control on diagonal dribbling with good body balance over the ball on turn for sharp change of direction, and good speed dribble with acceleration. Encouraged to use ALL parts of foot while dribbling and changing directions

  • Speed Dribble: Start on one side between spots. Pass off the closest wall and receive inside the space between spots and wall turn and speed dribble across field inside the spot-on opposite side. Repeat the process back and forth as many times as possible.

  • Objective: Body balance and preparation to pass & receive ball, perform an efficient turn with good acceleration good touches of ball for speed dribble. Encouraged to use parts of foot when passing, Receiving and changing directions

 

PASSING

  • Accordion Movement

    • Start in back Grid: Pass the ball off wall to receive ball with in closer area forward, 2 x 1 touch passes off wall, moving backwards during the 2nd pass to receive ball in the original area behind. Repeat as many times as possible.

      • Objective: quick movement after passing to receive, body preparation and ball touch adjustments. Encouraged to use both feet.

 

BALLS OUT OF THE AIR

  • Diagonal Pass touch: In back area facing outside: with ball in hands, toss ball firmly at rebounder outside of back area, receive out of the air while facing the rebounder settling ball into area passing ball off wall at angle to receive and dribble to opposite back area with 3 rapid inside of foot touches before picking up and tossing the ball off near rebounder outside of occupied area and repeating process to starting grid. Repeat the process back and forth as many times as possible.

  • Objective: Body balance and preparation to receive ball out of the air with different parts of the body with a good first touch and dribble. Encouraged to use body parts to collect and change direction.

 

FOOTSPEED

  • Agility Rings After player moves through the rings as described below, they pass the ball against the wall, receiving the ball and placing the ball back to its starting spot. The player then returns to front of ladder as designated and repeats the exercise as many times as possible. Each sequence through the ladder includes returns alternating sides to repeat the process.

  • Double Step In

    • Start facing length at side of first Ring: 1st foot (closest to ring) steps into 1st ring followed by the other foot, lead foot steps out of ring on opposite side followed by trail foot (ie 2 feet/square, 1 foot at a time, not a bunny hop) repeating with closest foot first in and out of rings to each side then passing and receiving ball off the wall. Return to start by shuffling sideways facing rings back to start.

    • Repeat side facing from opposite side.

© 2020 by Break Away Sports Center, Inc.

608.288.9600

5964 Executive Dr, Fitchburg, WI 53719

www.breakawaysports.com

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